https://urbanmountaingoat.com/2014/07/16/updated-yoga-teaching-schedule-for-julyaugust/2014-07-16T18:27:51+00:00monthlyhttps://urbanmountaingoat.com/about/https://urbanmountaingoat.com/wp-content/uploads/2012/09/umg.jpegumg2014-07-16T17:58:24+00:00weekly0.6https://urbanmountaingoat.com/2014/07/08/yoga-goat/2014-07-08T16:41:32+00:00monthlyhttps://urbanmountaingoat.com/2014/03/07/lets-get-out-of-funky-town/https://urbanmountaingoat.com/wp-content/uploads/2014/03/screenshot-2014-03-06-12-03-51.pngScreenshot 2014-03-06 12.03.51Same goes for diet I suppose :)https://urbanmountaingoat.com/wp-content/uploads/2014/03/screenshot-2014-03-06-11-59-56.pngScreenshot 2014-03-06 11.59.56Not ready to give up on cranky just quite yet :)https://urbanmountaingoat.com/wp-content/uploads/2014/03/thighs-clapping.jpgthighs clappingOk so I'm cool in the thigh department for now (while they don't really fit in my jeans anymore, they also don't clap)...but my belly...well it's become it's own entity...https://urbanmountaingoat.com/wp-content/uploads/2014/03/screenshot-2014-03-06-11-53-16.pngScreenshot 2014-03-06 11.53.16Um, Yup.https://urbanmountaingoat.com/wp-content/uploads/2014/03/screenshot-2014-03-06-11-51-31.pngScreenshot 2014-03-06 11.51.31Hopefully!2014-03-18T16:10:32+00:00monthlyhttps://urbanmountaingoat.com/2014/03/06/gear-and-glimmer-awards-2014/https://urbanmountaingoat.com/wp-content/uploads/2014/03/screenshot-2014-03-06-12-28-51.pngScreenshot 2014-03-06 12.28.51https://urbanmountaingoat.com/wp-content/uploads/2014/03/screenshot-2014-03-06-12-27-53.pngScreenshot 2014-03-06 12.27.532014-03-06T17:33:18+00:00monthlyhttps://urbanmountaingoat.com/2014/02/24/spotted-in-xterra-trail-mix/https://urbanmountaingoat.com/wp-content/uploads/2014/02/screenshot-2014-02-24-09-09-21.pngScreenshot 2014-02-24 09.09.21Credit: The Oatmeal2014-03-06T14:09:04+00:00monthlyhttps://urbanmountaingoat.com/2014/02/21/happy-friday/https://urbanmountaingoat.com/wp-content/uploads/2014/02/froliconmeme.jpgfroliconmeme2014-02-21T18:15:55+00:00monthlyhttps://urbanmountaingoat.com/events/2014-02-10T18:36:51+00:00weekly0.6https://urbanmountaingoat.com/2013/12/08/pine-mountain-40-12-8-13-a-first-time-for-everything/https://urbanmountaingoat.com/wp-content/uploads/2014/01/meandp40.jpgmeandp40https://urbanmountaingoat.com/wp-content/uploads/2014/01/photo-5.jpgphoto 5https://urbanmountaingoat.com/wp-content/uploads/2014/01/photo-4.jpgphoto 4https://urbanmountaingoat.com/wp-content/uploads/2014/01/photo-3.jpgphoto 3https://urbanmountaingoat.com/wp-content/uploads/2014/01/photo-2.jpgphoto 2https://urbanmountaingoat.com/wp-content/uploads/2014/01/photo-1.jpgphoto 1https://urbanmountaingoat.com/wp-content/uploads/2014/01/deborah.jpgdeborahDeborah on the move!https://urbanmountaingoat.com/wp-content/uploads/2014/01/deborahandmdd.jpgdeborahandmddDeborah and MDDhttps://urbanmountaingoat.com/wp-content/uploads/2014/01/melastaidwater.jpgmelastaidwaterAlmost there!https://urbanmountaingoat.com/wp-content/uploads/2014/01/mewaiving1.jpgmewaivingYay for the awesome aid stations!2014-01-27T18:15:17+00:00monthlyhttps://urbanmountaingoat.com/2013/10/19/superheroes-v-villains-5k-10-19-13/https://urbanmountaingoat.com/wp-content/uploads/2014/01/meridiculousskip.jpgmeridiculousskipI guess I was happy that I could now slack off? More time for skipping? These pictures of mine...weirder every time...https://urbanmountaingoat.com/wp-content/uploads/2014/01/mehappyonline.jpgmehappyonlineMe, after the first 6:30 mile.https://urbanmountaingoat.com/wp-content/uploads/2014/01/meotherdarthwhatamidoing.jpgmeotherdarthwhatamidoingWHAT am I doing??? WHAT?https://urbanmountaingoat.com/wp-content/uploads/2014/01/meotherdarth.jpgmeotherdarthOnly because I love you, I offer you these hideous race photos to enjoy.https://urbanmountaingoat.com/wp-content/uploads/2014/01/mepodiumdarth.jpgmepodiumdarthhttps://urbanmountaingoat.com/wp-content/uploads/2014/01/mepodium2.jpgmepodium2https://urbanmountaingoat.com/wp-content/uploads/2014/01/2013-10-19-11-07-53.jpg2013-10-19 11.07.53I did it!https://urbanmountaingoat.com/wp-content/uploads/2014/01/merestella.jpgmerestellaReady to zooooom!https://urbanmountaingoat.com/wp-content/uploads/2014/01/screenshot-2014-01-19-17-32-06.pngScreenshot 2014-01-19 17.32.06OK somebody got a picture. Look how cute! Happy Anniversary!https://urbanmountaingoat.com/wp-content/uploads/2014/01/screenshot-2014-01-19-17-30-15.pngScreenshot 2014-01-19 17.30.15I must have it!2014-01-20T02:46:02+00:00monthlyhttps://urbanmountaingoat.com/2013/10/13/too-much-of-a-good-thing/https://urbanmountaingoat.com/wp-content/uploads/2013/12/screenshot-2013-12-07-21-19-35.pngScreenshot 2013-12-07 21.19.35https://urbanmountaingoat.com/wp-content/uploads/2013/12/screenshot-2013-12-07-21-14-29.pngScreenshot 2013-12-07 21.14.29If only...https://urbanmountaingoat.com/wp-content/uploads/2013/12/2013-10-12-19-44-20.jpg2013-10-12 19.44.20It may look gross, but it was delicious! Pumpkin kibbee, mujadara and hummus! Vegan gluten free peanut butter chocolate chip cookies for dessert ;)https://urbanmountaingoat.com/wp-content/uploads/2013/12/2013-10-12-19-44-11-e1386468154770.jpg2013-10-12 19.44.11Ready freddy!https://urbanmountaingoat.com/wp-content/uploads/2013/12/2013-10-12-19-44-01-e1386467862722.jpg2013-10-12 19.44.01I tried to rotate this photo a million times but oh well! I give up!https://urbanmountaingoat.com/wp-content/uploads/2013/12/2013-10-12-19-43-52.jpg2013-10-12 19.43.52Swag!!!https://urbanmountaingoat.com/wp-content/uploads/2013/12/2013-10-12-18-41-01.jpg2013-10-12 18.41.01My pictures suck but the view was awesome!https://urbanmountaingoat.com/wp-content/uploads/2013/12/2013-10-12-18-40-57.jpg2013-10-12 18.40.57https://urbanmountaingoat.com/wp-content/uploads/2013/12/2013-10-12-18-40-53.jpg2013-10-12 18.40.53https://urbanmountaingoat.com/wp-content/uploads/2013/12/2013-10-12-18-33-14.jpg2013-10-12 18.33.14Here at last!2013-12-10T23:10:16+00:00monthlyhttps://urbanmountaingoat.com/2013/10/06/respect-the-half-marathon-atlanta-13-1-marathon/https://urbanmountaingoat.com/wp-content/uploads/2013/11/screenshot-2013-10-19-13-58-53.pngScreenshot 2013-10-19 13.58.53https://urbanmountaingoat.com/wp-content/uploads/2013/11/1275072_10202561737430970_224586405_o.jpg1275072_10202561737430970_224586405_oThree PRs! Yay!https://urbanmountaingoat.com/wp-content/uploads/2013/11/screenshot-2013-11-17-14-38-26.pngScreenshot 2013-11-17 14.38.26Here is coach's athlete in front of me. And, yes, I know I look even crazier in this one.https://urbanmountaingoat.com/wp-content/uploads/2013/11/screenshot-2013-11-17-14-37-55.pngScreenshot 2013-11-17 14.37.55Here is coach behind me. Yes I know I look insane.https://urbanmountaingoat.com/wp-content/uploads/2013/11/screenshot-2013-11-17-14-34-50.pngScreenshot 2013-11-17 14.34.50I wanted to tell the pacer this so that he didn't mess up my race…but then I guess I didn't want to be down wind from that for another hour...https://urbanmountaingoat.com/wp-content/uploads/2013/11/screenshot-2013-11-17-14-31-03.pngScreenshot 2013-11-17 14.31.03Wonder if it worked out for him?https://urbanmountaingoat.com/wp-content/uploads/2013/11/screenshot-2013-11-17-14-30-26.pngScreenshot 2013-11-17 14.30.26I cannot have caffeine for this reason...https://urbanmountaingoat.com/wp-content/uploads/2013/11/screenshot-2013-11-17-14-22-17.pngScreenshot 2013-11-17 14.22.17If only...https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-06-16-07-25-20.jpg2013-06-16 07.25.20Don't leave home without it…and I don't mean your American Express card...https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-06-10-35-14.jpg2013-10-06 10.35.14Go Steelers!2013-11-23T01:02:57+00:00monthlyhttps://urbanmountaingoat.com/2013/10/05/volunteer-time-run-10-feed-10/https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-05-12-15-01.jpg2013-10-05 12.15.01SO much cooler than a race t-shirt….this cute tote bag!https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-05-12-13-25.jpg2013-10-05 12.13.2513.1 Swag!https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-05-10-28-19.jpg2013-10-05 10.28.19I have a post-run tradition of covering my seats with a Pirates or Steelers towel to keep my sweat from infesting my seats…This is the first October I didn't get any crap for my Pirates towel. Go Bucs!https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-05-10-10-39.jpg2013-10-05 10.10.39More goodies!https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-05-10-10-36.jpg2013-10-05 10.10.36The spread was out of control….https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-04-23-09-04.jpg2013-10-04 23.09.04Post-run massages!https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-04-22-58-40.jpg2013-10-04 22.58.40Me and Isabel…I look a little crazy-eyed for some reason…but check out my shirt …hehehehe ;)https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-04-22-29-57.jpg2013-10-04 22.29.57Such a scenic course!https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-04-21-57-55.jpg2013-10-04 21.57.55Loved these…they were all over...https://urbanmountaingoat.com/wp-content/uploads/2013/11/2013-10-04-21-50-48.jpg2013-10-04 21.50.48Double fisting!2013-11-22T03:27:56+00:00monthlyhttps://urbanmountaingoat.com/2013/09/14/six-hours-of-dauset-trails-9-14-13/https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-09-14-18-09-03.jpg2013-09-14 18.09.03LOVE the shirt!https://urbanmountaingoat.com/wp-content/uploads/2013/10/1234665_10151913769861810_2008904856_n.jpg1234665_10151913769861810_2008904856_nSecond place is missing because she is off running more laps ;)https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-09-14-15-38-17.jpg2013-09-14 15.38.17Elizabeth Triumphant!https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-09-14-15-10-51.jpg2013-09-14 15.10.51Yay! I'm done!https://urbanmountaingoat.com/wp-content/uploads/2013/10/screenshot-2013-10-27-16-31-14.pngScreenshot 2013-10-27 16.31.14This was a ridiculously humid summer. Ridiculously.https://urbanmountaingoat.com/wp-content/uploads/2013/10/screenshot-2013-10-27-16-14-17.pngScreenshot 2013-10-27 16.14.17https://urbanmountaingoat.com/wp-content/uploads/2013/10/screenshot-2013-10-27-16-10-22.pngScreenshot 2013-10-27 16.10.22https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-09-14-09-26-05.jpg2013-09-14 09.26.05Pre-race jazz hands!https://urbanmountaingoat.com/wp-content/uploads/2013/10/1238065_10151913769061810_575184384_n.jpg1238065_10151913769061810_575184384_nHere I come!https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-09-14-16-17-55.jpg2013-09-14 16.17.552013-10-27T21:44:05+00:00monthlyhttps://urbanmountaingoat.com/2013/10/03/green-a-colada/https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-09-22-00.jpg2013-10-03 09.22.00Happy Thursday Kale Day! Go drink something green!https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-08-38-41.jpg2013-10-03 08.38.41Green goodness!https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-08-38-37.jpg2013-10-03 08.38.37https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-08-34-47.jpg2013-10-03 08.34.47You could eat this straight from the jar. But don't!https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-08-32-43.jpg2013-10-03 08.32.43https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-08-30-35.jpg2013-10-03 08.30.35https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-08-28-09.jpg2013-10-03 08.28.09Here's what makes it so good for you!https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-08-28-02.jpg2013-10-03 08.28.02https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-08-27-56.jpg2013-10-03 08.27.56The magic ingredient!https://urbanmountaingoat.com/wp-content/uploads/2013/10/2013-10-03-08-26-38.jpg2013-10-03 08.26.38Frozen fruits!2013-10-03T14:22:38+00:00monthlyhttps://urbanmountaingoat.com/2013/08/14/transrockies-run-day-one-buena-vista/https://urbanmountaingoat.com/wp-content/uploads/2013/08/screen-shot-2013-08-13-at-9-30-11-pm.pngScreen Shot 2013-08-13 at 9.30.11 PMI'm staying in a Best Western right now, that's roughing it, right?! (just kidding, just kidding!)https://urbanmountaingoat.com/wp-content/uploads/2013/08/screen-shot-2013-08-13-at-9-26-52-pm.pngScreen Shot 2013-08-13 at 9.26.52 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/08/i-love-my-blog-readers.pngi-love-my-blog-readersThats why I powered through to write this for you ;)https://urbanmountaingoat.com/wp-content/uploads/2013/08/img_1873.jpgIMG_1873Heather took an "action" shot of me!!! Can you spot the tiny goat in the picture?https://urbanmountaingoat.com/wp-content/uploads/2013/08/screen-shot-2013-08-13-at-6-43-11-pm.pngScreen Shot 2013-08-13 at 6.43.11 PMOur team name: Hypoxic Mountain Goats... get it?!https://urbanmountaingoat.com/wp-content/uploads/2013/08/screen-shot-2013-08-13-at-6-19-27-pm.pngScreen Shot 2013-08-13 at 6.19.27 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/08/screen-shot-2013-08-13-at-4-55-24-pm.pngScreen Shot 2013-08-13 at 4.55.24 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/08/screen-shot-2013-08-12-at-9-44-21-pm.pngScreen Shot 2013-08-12 at 9.44.21 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-13-15-55-36.jpg2013-08-13 15.55.36I made so many baskets too...but didn't get a picture :(https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-13-15-55-33.jpg2013-08-13 15.55.332013-08-14T11:59:57+00:00monthlyhttps://urbanmountaingoat.com/2013/08/04/red-top-roaster-2013-august-3-2013/https://urbanmountaingoat.com/wp-content/uploads/2013/08/screen-shot-2013-08-04-at-1-04-02-pm.pngScreen Shot 2013-08-04 at 1.04.02 PMI don't really. It was really this exciting. Really.https://urbanmountaingoat.com/wp-content/uploads/2013/08/screen-shot-2013-08-04-at-1-02-08-pm.pngScreen Shot 2013-08-04 at 1.02.08 PMI know I'm not fat! But my thighs are rubbing together and it super sucks in the heat. Super sucks.https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-12-52-47.jpg2013-08-04 12.52.47This stuff is super good soaked in some homemade almond/cashew milk - I tried it the traditional way with OJ and didn't like it...Best part of this pic is Pooky's Chips a Hoy in the background!https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-12-52-17.jpg2013-08-04 12.52.17https://urbanmountaingoat.com/wp-content/uploads/2013/08/1146573_10151822930836810_765873900_n.jpg1146573_10151822930836810_765873900_nThis post would be no good without the jazz hands.https://urbanmountaingoat.com/wp-content/uploads/2013/08/1098518_10151822488921810_1069767319_n.jpg1098518_10151822488921810_1069767319_nWorking hard, or hardly working?https://urbanmountaingoat.com/wp-content/uploads/2013/08/1020844_10151799246075149_2005571244_o.jpg1020844_10151799246075149_2005571244_ohttps://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-03-10-31-58.jpg2013-08-03 10.31.58The office will be happy about this one.https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-03-10-30-59.jpg2013-08-03 10.30.59Zulu racing rocks!https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-03-10-30-56.jpg2013-08-03 10.30.562013-08-05T17:19:54+00:00monthlyhttps://urbanmountaingoat.com/2013/08/06/zucchini-potato-tomato-frittata/https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-11-05-25.jpg2013-08-04 11.05.25Further proof of my horrible picture taking ability. And I forgot to take pics along the way!https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-11-03-38.jpg2013-08-04 11.03.38https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-10-38-55.jpg2013-08-04 10.38.55https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-10-38-44.jpg2013-08-04 10.38.442013-08-04T17:12:38+00:00monthlyhttps://urbanmountaingoat.com/2013/08/05/refresh-smoothie/https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-11-04-26.jpg2013-08-04 11.04.26I didn't get all the ingredients up front...so you'll just have to be ok with this post-shot of some extra produce left in the fridge!https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-10-38-551.jpg2013-08-04 10.38.55I enjoyed mine with a veggie frittata!https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-10-37-59.jpg2013-08-04 10.37.59My hand looks creepy. Disregard. The smoothie is still good!https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-08-04-10-37-54.jpg2013-08-04 10.37.542013-08-04T15:50:38+00:00monthlyhttps://urbanmountaingoat.com/2013/08/04/cocoa-cherry-berry-smoothie/https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-07-31-07-37-30.jpg2013-07-31 07.37.30Breakfast for two ;)https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-07-31-07-37-09.jpg2013-07-31 07.37.09Chocolatey goodness!https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-07-31-07-35-52.jpg2013-07-31 07.35.52https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-07-31-07-35-01.jpg2013-07-31 07.35.01https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-07-31-07-33-40.jpg2013-07-31 07.33.40https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-07-31-07-29-54.jpg2013-07-31 07.29.54https://urbanmountaingoat.com/wp-content/uploads/2013/08/2013-07-31-07-29-49.jpg2013-07-31 07.29.492013-08-04T15:48:40+00:00monthlyhttps://urbanmountaingoat.com/holler-at-the-goat/2013-07-31T17:19:48+00:00weekly0.6https://urbanmountaingoat.com/2012/09/07/hello-world/https://urbanmountaingoat.com/wp-content/uploads/2012/09/liz-and-p-for-peachtree-2.jpgliz and p for peachtree 2Pooky has even joined me for a few races! The bug has spread! Peachtree Road Race 2010https://urbanmountaingoat.com/wp-content/uploads/2012/09/liz-zooma-2008-slow-finish1.jpgliz zooma 2008 slow finishSlow and Steady does not win the race, but it will finish it! Shout out to JT for getting me out there and across the line! Zooma 2008https://urbanmountaingoat.com/wp-content/uploads/2012/09/liz-zooma-2008.jpgliz zooma 2008https://urbanmountaingoat.com/wp-content/uploads/2012/09/img_02822.jpgme and JT Battle at Big CreekMe & JT survive Ga Xterra Battle at Big Creek 2009https://urbanmountaingoat.com/wp-content/uploads/2012/09/me-battle-big-creek-09.jpgMe Battle Big Creek 09https://urbanmountaingoat.com/wp-content/uploads/2012/09/img_02821.jpgIMG_0282https://urbanmountaingoat.com/wp-content/uploads/2012/09/img_0282.jpgIMG_0282https://urbanmountaingoat.com/wp-content/uploads/2012/09/liz-1998.jpgThe Goat, (Right) Circa 1998The Goat (Right) Circa 1998https://urbanmountaingoat.com/wp-content/uploads/2012/09/media2.gifmedia logos2013-07-31T15:18:32+00:00monthlyhttps://urbanmountaingoat.com/2012/10/12/so-whats-up-with-this-blog-anyways/https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-12-00-47-55.jpgshoesJust a sampling of the obsessive collection...2013-07-31T15:16:45+00:00monthlyhttps://urbanmountaingoat.com/2012/10/23/mountain-goat-esq/https://urbanmountaingoat.com/wp-content/uploads/2012/10/drinking.jpgdrinkingWho knew we'd become BFFs. And who knew I would think that haircut and cleavage was a good look?https://urbanmountaingoat.com/wp-content/uploads/2012/10/steven-jenkins-and-liz.jpgSteven Jenkins and LizThis was a fun night where Feliz and I gave Steven Jenkins a good talking to and lesson on the Mexican Revolution.https://urbanmountaingoat.com/wp-content/uploads/2012/10/dscn1959.jpgme feliz singI'd like to say we brought the house down, but really we got booed each week by a douche in penny loafers.https://urbanmountaingoat.com/wp-content/uploads/2012/10/last-year-law-school-rainbow.jpglast year law school rainbowThe rainbow connection including the Mex Tex, Pookie ESQ, the Jamaican Sensation and Red Joe!https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-19-14-05-45.jpgP PizzaHe still loves his pizza.https://urbanmountaingoat.com/wp-content/uploads/2012/10/dscn0131.jpgDSCN0131He was so tiny and cute. Who could resist.https://urbanmountaingoat.com/wp-content/uploads/2012/10/dscn1922.jpgme feliz beale streetThe two best friends that anyone could have! OK so this was years after law school, but I love the picture.https://urbanmountaingoat.com/wp-content/uploads/2012/10/scan0007.jpgme shroom jamaica Not only did I join my little cousin for law school, but I also got to crash her Jamaican spring break trip. Hey, I was too broke to go during my own college spring break and how else was she going to convince me to go to something as horrid as law school?!https://urbanmountaingoat.com/wp-content/uploads/2012/10/scan0004.jpgme at angelinasI always had fun at that job. See my puppet/oven mitt?2013-07-31T15:15:32+00:00monthlyhttps://urbanmountaingoat.com/2012/10/24/the-goat-does-vegas/https://urbanmountaingoat.com/wp-content/uploads/2012/10/inspirational-photo.jpgInspirational photoA little inspiration borrowed from a FB post.https://urbanmountaingoat.com/wp-content/uploads/2012/10/d-block-wedding.jpgd block weddingAnd to think, just about 5 years ago, we were celebrating mine and Pooky ESQ's wedding!https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-19-22-11-32.jpgp limoCopy Cat.https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-19-18-55-39.jpg2012-10-19 18.55.39https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-18-09-50-39.jpgp with bananaI was a bad wife and failed to make our usual breakfast smoothies, so Pooky was stuck with a lone beat up banana.https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-16-18-05-35.jpgMo with sandwichMo showing off her wares. She made all the baked goods. Her cupcakes are legendary and on the left! https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-16-15-08-44.jpgmini codesYes, my Mom made miniature versions of the Code in cookie form. Too cool!https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-20-18-33-59.jpgme and p weddingWe clean up good.https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-23-14-46-36.jpglunchThis is what I made Pooky ESQ eat for lunch today. He wasn't thrilled. Back on the wagon!https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-20-18-18-16.jpg2012-10-20 18.18.16The family Abalos! How I love them all!!!2013-07-31T15:11:39+00:00monthlyhttps://urbanmountaingoat.com/2012/10/25/a-crappy-run/https://urbanmountaingoat.com/wp-content/uploads/2012/10/intersection.jpgIntersectionHere's the intersection!https://urbanmountaingoat.com/wp-content/uploads/2012/10/triple-fit-10-24-121.jpgtriple fit 10.24.12Triple Fit with Alana! Hopefully not the last class! LA Fitness bought out Urban Active, and I'm hoping my favorite classes don't go out the window!2013-07-31T15:10:43+00:00monthlyhttps://urbanmountaingoat.com/goat-fuel/2013-07-31T14:00:06+00:00weekly0.6https://urbanmountaingoat.com/2013/03/17/i-get-to-do-this/https://urbanmountaingoat.com/wp-content/uploads/2013/03/you-have-one-life-act-accordingly.jpgyou have one life act accordinglyThis is the NEW attitude. Try it out. It's pretty awesome.https://urbanmountaingoat.com/wp-content/uploads/2013/03/class-with-alana.jpgclass with alanahttps://urbanmountaingoat.com/wp-content/uploads/2013/03/harden-yoga.jpgharden yogaOK so my yoga teacher SO looks like James Harden. So I had to throw this in here ;)https://urbanmountaingoat.com/wp-content/uploads/2013/03/screen-shot-2013-03-20-at-9-50-47-pm.pngScreen Shot 2013-03-20 at 9.50.47 PMSome more excitement. This is just a ridiculous face. You know, it know it. But I was just loving it.https://urbanmountaingoat.com/wp-content/uploads/2013/03/screen-shot-2013-03-20-at-9-47-39-pm.pngScreen Shot 2013-03-20 at 9.47.39 PMTell me that's not excitement!https://urbanmountaingoat.com/wp-content/uploads/2013/03/homer-beer-running.jpghomer beer runninghttps://urbanmountaingoat.com/wp-content/uploads/2013/03/299526_2295678801509_2540920_n.jpg299526_2295678801509_2540920_nThe awesome Charlie racing away - getting to do it!https://urbanmountaingoat.com/wp-content/uploads/2013/03/this-life-is-amazing.jpgthis life is amazingIt really is sometimes, isn't it?2013-07-31T13:55:54+00:00monthlyhttps://urbanmountaingoat.com/2013/01/01/a-new-year-a-new-you/https://urbanmountaingoat.com/wp-content/uploads/2013/02/i-am-who-i-am-today-from-yesterday.jpgi am who i am today from yesterdayJust remember that today is tomorrow's yesterday!https://urbanmountaingoat.com/wp-content/uploads/2013/02/this-is-your-life.jpgthis is your lifehttps://urbanmountaingoat.com/wp-content/uploads/2013/02/543804_486352874741516_1059850448_n.jpg543804_486352874741516_1059850448_nhttps://urbanmountaingoat.com/wp-content/uploads/2013/02/today-is-first-day-of-rest-of-your-life.jpgToday is First Day of Rest of Your Lifehttps://urbanmountaingoat.com/wp-content/uploads/2013/02/family-on-beach-australia.jpgFamily on Beach AustraliaAren't they cute???https://urbanmountaingoat.com/wp-content/uploads/2013/02/p-on-nancy-grace.jpgP on Nancy GraceAnd who knows? If I stick around long enough, I may end up on TV like the Boss ;)https://urbanmountaingoat.com/wp-content/uploads/2013/02/39790_545482147601_7835548_n.jpg39790_545482147601_7835548_nMe, glowing after having beaten all the high school girls in the Alumni Cross Country Race...and then running the race a second time with the guys...me and Uncle Joe striding it in. Maybe I should've stuck with Version 2.0. It looked pretty good ;)2013-07-31T13:55:08+00:00monthlyhttps://urbanmountaingoat.com/2013/05/11/guest-post-the-pittsburgh-marathon-half-marathon-and-relay/https://urbanmountaingoat.com/wp-content/uploads/2013/05/familyracephoto.jpgfamilyracephotoFrom the Goat: And...the rest of the running family (again, minus Little E)...Beth Ann, Darren, Phil & Uncle Joe!https://urbanmountaingoat.com/wp-content/uploads/2013/05/uncle-joe-shirt.jpguncle joe shirthttps://urbanmountaingoat.com/wp-content/uploads/2013/05/351.jpg351From the Goat: Stellar bibs and shirts!https://urbanmountaingoat.com/wp-content/uploads/2013/05/unclejoebywater.jpgunclejoebywaterFrom the Goat: Uncle Joe looking great and rockin' his medal after a stellar half!!!https://urbanmountaingoat.com/wp-content/uploads/2013/05/unclejoemedal.jpgunclejoemedalFrom the Goat: I am SO jealous. Runner of Steel??? Best medal ever!https://urbanmountaingoat.com/wp-content/uploads/2013/05/39790_545482147601_7835548_n.jpg39790_545482147601_7835548_nMe and Uncle Joe rockin the Laurel Highlands Sr. High Alumni Cross Country Race!https://urbanmountaingoat.com/wp-content/uploads/2013/05/2012-05-26-08-48-09.jpg2012-05-26 08.48.09The running Georges (minus Little E!) Beth, Uncle Joe, Pooky & Me!2013-07-31T13:49:52+00:00monthlyhttps://urbanmountaingoat.com/2013/04/04/im-a-hot-mess/2013-07-31T13:49:12+00:00monthlyhttps://urbanmountaingoat.com/2013/04/28/a-happy-goat-day-and-pumpkin-crunch-cakes-with-apple-topping/2013-07-31T13:46:00+00:00monthlyhttps://urbanmountaingoat.com/2013/04/08/the-results-are-in-and-the-secret-goat-shake-recipe/https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-07-11-40-55.jpg2013-04-07 11.40.55https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-07-10-24-37.jpg2013-04-07 10.24.37Some pretty, but very sugary, drinks they had at the Expo today! I didn't go there though...https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-07-22-28-09.jpg2013-04-07 22.28.09https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-07-22-27-50.jpg2013-04-07 22.27.50https://urbanmountaingoat.com/wp-content/uploads/2013/04/meandmeredithseeme.jpgmeandmeredithseemeI saw old dear friend Swim Bike Mom today for the first time in a LONG time. Yay!https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-07-at-10-57-22-pm.pngScreen Shot 2013-04-07 at 10.57.22 PMI don't have a picture of me woozie and lifting weights, so I'll put this here instead. It's random, and I'm not sure I get it, but I like it.https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-07-at-10-51-35-pm.pngScreen Shot 2013-04-07 at 10.51.35 PMA Mountain Goat without her snacks is not a friendly companion...https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-07-at-10-49-05-pm.pngScreen Shot 2013-04-07 at 10.49.05 PMI swear, it was my stomach this time!https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-07-22-30-54.jpg2013-04-07 22.30.54https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-07-22-30-47.jpg2013-04-07 22.30.47Shake with 8 oz. of cold Nuun and you have an excellent electrolyte replacement/protein shake! I like to have it with some applesauce or fruit for carbs.2013-07-31T13:44:57+00:00monthlyhttps://urbanmountaingoat.com/2013/07/22/im-a-blogging-idiot/https://urbanmountaingoat.com/wp-content/uploads/2013/07/screen-shot-2013-07-30-at-10-32-13-pm.pngScreen Shot 2013-07-30 at 10.32.13 PMGoats are SO much better at running. SO much.https://urbanmountaingoat.com/wp-content/uploads/2013/07/screen-shot-2013-07-30-at-10-28-19-pm.pngScreen Shot 2013-07-30 at 10.28.19 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/07/481273_467411916621622_1057143332_n.jpg481273_467411916621622_1057143332_n2013-07-31T13:23:08+00:00monthlyhttps://urbanmountaingoat.com/2013/07/31/simple-grain-free-banana-breakfast-cakes/https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-21-11-33-11.jpg2013-07-21 11.33.11I think I finally took a good looking food picture!!!https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-21-11-32-45.jpg2013-07-21 11.32.45I'm proud that I took decent pictures this time, so you'll get more pictures than you need ....https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-21-11-32-38.jpg2013-07-21 11.32.38https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-21-08-54-31.jpg2013-07-21 08.54.31Did you all see that article that a Japanese study found that brown spotted bananas can help combat cancer cells??? Who knows if it's legit, but this recipe will make you want to eat brown spotted bananas regardless ;)https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-21-08-49-22.jpg2013-07-21 08.49.22OK not the best picture, but you get it!https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-21-08-49-18.jpg2013-07-21 08.49.18I meant to take a picture of the batter, but when I remembered to, this was all that was left ;)2013-07-31T13:21:31+00:00monthlyhttps://urbanmountaingoat.com/2013/08/01/very-berry-detox-smoothie/https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-30-07-50-16.jpg2013-07-30 07.50.16Pretty in purple! Hello antioxidants!https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-29-09-15-40.jpg2013-07-29 09.15.40https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-29-09-15-28.jpg2013-07-29 09.15.28https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-29-09-14-45.jpg2013-07-29 09.14.45Finished product!https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-29-09-05-54.jpg2013-07-29 09.05.54https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-29-09-05-47.jpg2013-07-29 09.05.47https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-29-09-05-43.jpg2013-07-29 09.05.43https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-29-09-05-35.jpg2013-07-29 09.05.352013-07-31T13:21:05+00:00monthlyhttps://urbanmountaingoat.com/goat-fuel/granola-truffles/https://urbanmountaingoat.com/wp-content/uploads/2013/07/runbecausedontwantfatass1.pngrunbecausedontwantfatassOK, OK, So I don't think you have a fat ass...but still, I am vain and plus I need a strong muscley butt to get me up those hills ;)https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-20-21-00-28.jpg2013-07-20 21.00.28My best attempt at a not gross food picture! A work in progress!https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-20-20-57-05.jpg2013-07-20 20.57.05Going into the freezer!https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-20-20-01-52.jpg2013-07-20 20.01.52https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-20-20-00-53.jpg2013-07-20 20.00.53Into the freezer they go!https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-20-20-00-39.jpg2013-07-20 20.00.39https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-20-20-00-36.jpg2013-07-20 20.00.36Another famous unappetizing shot by Liz! ;)https://urbanmountaingoat.com/wp-content/uploads/2013/07/2013-07-20-20-00-31.jpg2013-07-20 20.00.31https://urbanmountaingoat.com/wp-content/uploads/2013/07/screen-shot-2013-07-20-at-10-42-10-pm.pngScreen Shot 2013-07-20 at 10.42.10 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/07/screen-shot-2013-07-20-at-10-41-28-pm.pngScreen Shot 2013-07-20 at 10.41.28 PM2013-07-21T03:39:06+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/chattanooga-mountains-stage-race-day-3-signal-mountain/https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-16-07-25-27.jpg2013-06-16 07.25.27https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-2-07-23-pm1.pngScreen Shot 2013-06-19 at 2.07.23 PMI did see chivalrous Ken on Day 3 as well! He was loving this non-rock section as well ;)https://urbanmountaingoat.com/wp-content/uploads/2013/06/live-life-now-not-rehearsal.jpgLive Life Now not RehearsalGot it?https://urbanmountaingoat.com/wp-content/uploads/2013/06/racingsuccessmoments.pngracingsuccessmomentsAmen and hallelujah!https://urbanmountaingoat.com/wp-content/uploads/2013/06/img_1237.jpgIMG_1237Such a good sport. Even running at times, which he hates ;)https://urbanmountaingoat.com/wp-content/uploads/2013/06/hidecrazybyrunfast.pnghidecrazybyrunfastOr as fast as I can ;)https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-2-10-26-pm.pngScreen Shot 2013-06-19 at 2.10.26 PMI did it!https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-2-16-58-pm.pngScreen Shot 2013-06-19 at 2.16.58 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-16-12-43-02.jpg2013-06-16 12.43.02Me happy to see no rocks.https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-2-08-05-pm.pngScreen Shot 2013-06-19 at 2.08.05 PMJust me enjoying the rocks!2015-08-17T10:17:12+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/chattanooga-mountains-stage-race-day-1-raccoon-mountain/https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-13-19-05-28.jpg2013-06-13 19.05.28https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-14-21-39-03.jpg2013-06-14 21.39.03Sahale Vanilla Pomegranted cashews and 65% Cacao Chips. I can't help it. I require dessert at all times.https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-14-20-15-05.jpg2013-06-14 20.15.05Grilled corn on the cob, Mediterranean kale salad, tropical quinoa salad, potato, almond broccoli. https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-14-11-32-45.jpg2013-06-14 11.32.45https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-14-11-32-42.jpg2013-06-14 11.32.42Pulled over on the way out to take a picture. So pretty out there!https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-14-11-32-39.jpg2013-06-14 11.32.39https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-14-11-01-08.jpg2013-06-14 11.01.08https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-14-11-01-03.jpg2013-06-14 11.01.03Chillin' Literally.https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-14-10-19-58.jpg2013-06-14 10.19.58Photo which was two fold: 1. to appease worried mother that I was in one piece and unscathed; 2. product of brief awkward attempt to talk to a fellow runner.https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-2-14-21-pm.pngScreen Shot 2013-06-19 at 2.14.21 PMWhat a wicked pack...including guy I followed and fellow Dirty Spokes fan in the pink visor. Due to poor social and memory skills, I can't tell you anything about the others.2013-07-01T15:56:06+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/chattanooga-mountains-stage-race-day-2-lookout-mountain/https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-23-at-7-51-57-pm.pngScreen Shot 2013-06-23 at 7.51.57 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-10-58-10-am.pngScreen Shot 2013-06-19 at 10.58.10 AMMe splashing like a wuss!https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-10-57-11-am.pngScreen Shot 2013-06-19 at 10.57.11 AMStill wussing it out...https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-10-56-09-am.pngScreen Shot 2013-06-19 at 10.56.09 AMAlex went full throttle.https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-10-52-41-am.pngScreen Shot 2013-06-19 at 10.52.41 AMHippity hop!https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-10-45-42-am.pngScreen Shot 2013-06-19 at 10.45.42 AMComing down off the bridge at the last aid station. A face only a mother could love.https://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-2-07-23-pm.pngScreen Shot 2013-06-19 at 2.07.23 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/06/screen-shot-2013-06-16-at-6-44-23-pm.pngScreen Shot 2013-06-16 at 6.44.23 PMAt the start!https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-15-19-37-38.jpg2013-06-15 19.37.38Food porn time! OK I take crappy pictures but these were awesome!https://urbanmountaingoat.com/wp-content/uploads/2013/06/2013-06-15-19-09-04.jpg2013-06-15 19.09.04Another crappy picture but delicious!2013-07-01T15:54:23+00:00weekly0.6https://urbanmountaingoat.com/goat-fuel/flourless-goat-crunch-cakes-with-apple-cinnamon-topping/https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-28-at-5-50-19-pm.pngScreen Shot 2013-04-28 at 5.50.19 PM(On the trails...on the trails!!! Get your heads out of the gutter people!) https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-28-at-5-48-26-pm.pngScreen Shot 2013-04-28 at 5.48.26 PMSpeaking of Queens...2.5 hours on the bike today. Not so good for the queen. https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-28-at-5-44-40-pm.pngScreen Shot 2013-04-28 at 5.44.40 PMThis is fairly accurate. Except I also ate pizza and cupcakes and watched several episodes of 24.https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-28-at-5-40-40-pm.pngScreen Shot 2013-04-28 at 5.40.40 PMOr after you've had a rough or messy morning...https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-28-at-5-38-16-pm.pngScreen Shot 2013-04-28 at 5.38.16 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-28-at-5-34-56-pm.pngScreen Shot 2013-04-28 at 5.34.56 PM...Especially when you have piss poor cleaning skills...https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-28-14-59-49.jpg2013-04-28 14.59.49Nom nom nom (Rosh Dawg style ;)https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-28-14-25-52.jpg2013-04-28 14.25.52Ohhh more recipes coming soon!!!!!https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-28-14-31-07.jpg2013-04-28 14.31.07He's been dreaming of a velour jumpsuit for years ;)https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-28-14-23-45.jpg2013-04-28 14.23.45Pimpin' ain't easy ;)2013-04-28T21:58:36+00:00weekly0.6https://urbanmountaingoat.com/goat-fuel/goatly-greens-eggs-and-no-ham/https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-08-21-01-10.jpg2013-04-08 21.01.10Two more won't hurt, right?https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-08-21-01-30.jpg2013-04-08 21.01.30Again, less than beautiful, but delicious - I swear!https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-08-20-43-35.jpg2013-04-08 20.43.35https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-08-20-20-41.jpg2013-04-08 20.20.41Not the prettiest thing, but yummy! I promise. Even Pooky ate it.https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-03-14-12-32-28.jpg2013-03-14 12.32.28Here's the sauteed greens with the heirloom tomatoes and scrambled egg beaters with fresh basil!https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-03-12-12-16-29.jpg2013-03-12 12.16.29Mmmm greens!https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-08-20-43-40.jpg2013-04-08 20.43.40Dressing is ready! I guess it's not really vinaigrette because there is no vinegar! I think Balsalmic would be yummy in here, but I didn't have any!2013-04-09T19:43:52+00:00weekly0.6https://urbanmountaingoat.com/goat-fuel/goatmeal-cups/https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-03-14-13-02-07.jpg2013-03-14 13.02.07No - they're not cheeseburgers! https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-03-10-22-09-08.jpg2013-03-10 22.09.08https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-03-10-22-02-38.jpg2013-03-10 22.02.382013-04-09T03:16:08+00:00weekly0.6https://urbanmountaingoat.com/goat-fuel/the-goat-shake/https://urbanmountaingoat.com/wp-content/uploads/2013/04/2012-11-21-08-33-581.jpg2012-11-21 08.33.58Color will vary depending on what you put in it! This is the only shot I had for now ;) 2013-04-08T11:55:39+00:00weekly0.6https://urbanmountaingoat.com/disclaimers/2013-04-08T11:27:51+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/mlk-day-5k-1-21-13/https://urbanmountaingoat.com/wp-content/uploads/2013/03/2012-03-17-20-42-59.jpg2012-03-17 20.42.59Don't hate me, I can't help it. I'm a loveable liberal. I swear. ;)https://urbanmountaingoat.com/wp-content/uploads/2013/03/2013-01-21-10-17-38.jpg2013-01-21 10.17.38https://urbanmountaingoat.com/wp-content/uploads/2013/03/2013-01-21-10-16-44.jpg2013-01-21 10.16.44https://urbanmountaingoat.com/wp-content/uploads/2013/03/2013-01-21-09-53-20.jpg2013-01-21 09.53.20Thali was there too!!! But we were missing the Jamaican Sensation!!!https://urbanmountaingoat.com/wp-content/uploads/2013/03/2013-01-21-09-41-22.jpg2013-01-21 09.41.22I' m lovin' the Team Obama!https://urbanmountaingoat.com/wp-content/uploads/2013/03/2013-01-21-09-41-06.jpg2013-01-21 09.41.06https://urbanmountaingoat.com/wp-content/uploads/2013/03/snorkle-pic.jpgSnorkle PicGreat Barrier Reef!!!https://urbanmountaingoat.com/wp-content/uploads/2013/03/taj-mahal.jpgtaj mahalI swear it's not photoshopped! And yes, Black and Yellow, Black and Yellow...even in India.https://urbanmountaingoat.com/wp-content/uploads/2013/03/liz-china-flag.jpgLiz China FlagYes, I'm wearing that shirt. (Thanks Carol B ;) And Yes, I'm totally wearing a fanny pack.2013-03-03T02:02:37+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/hot-chocolate-15k-january-13-2013/https://urbanmountaingoat.com/wp-content/uploads/2013/01/screen-shot-2013-02-25-at-10-56-39-pm.pngScreen Shot 2013-02-25 at 10.56.39 PMhttps://urbanmountaingoat.com/wp-content/uploads/2013/01/family-trip-photo.jpgfamily trip photoFamily fun in Fiji!https://urbanmountaingoat.com/wp-content/uploads/2013/02/me-and-p-at-matt-wedding.jpgme and p at matt weddinghttps://urbanmountaingoat.com/wp-content/uploads/2013/02/screen-shot-2013-02-25-at-10-46-54-pm.pngScreen Shot 2013-02-25 at 10.46.54 PMAll was right in the world except my race photos...https://urbanmountaingoat.com/wp-content/uploads/2013/02/2013-01-13-10-22-13.jpg2013-01-13 10.22.13https://urbanmountaingoat.com/wp-content/uploads/2013/02/jason-hot-chocolate-1.pngJason Hot Chocolate 1JS representing at the Hot Chocolate!https://urbanmountaingoat.com/wp-content/uploads/2013/02/2013-01-13-09-39-41.jpg2013-01-13 09.39.41Instead of finisher’s medals, they gave finisher’s mugs! Better in theory than practice, because once this chocolate fondue hardened, I could not get it out, even with a week of soaking, so I just threw the thing away. Plus it appeared to be made out of likely BPA infested plastics. The hoodie was awesome though, so I’ll let it slide.https://urbanmountaingoat.com/wp-content/uploads/2013/02/hot-chocolate-mouth-open.pngHot Chocolate Mouth OpenProof that I worked hard. Aren't you exhausted (or horrified) just looking at me?https://urbanmountaingoat.com/wp-content/uploads/2013/02/hot-chocolate-tongue-out.pngHot Chocolate Tongue OutProof that I worked hard. Aren't you exhausted (or horrified) just looking at me?https://urbanmountaingoat.com/wp-content/uploads/2013/02/hot-chocolate-strider.pngHot Chocolate StriderAt this point I'm a Kenyan in my mind...zoooom.2013-02-26T03:57:49+00:00weekly0.6https://urbanmountaingoat.com/ask-the-goat/2013-01-02T06:46:10+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/hill-country-at-serenbe-15k-trail-race-111012/https://urbanmountaingoat.com/wp-content/uploads/2012/11/2012-11-11-13-07-03.jpg2012-11-11 13.07.03https://urbanmountaingoat.com/wp-content/uploads/2012/11/2012-11-10-12-16-25.jpg2012-11-10 12.16.25I get injuries other people wouldn’t even think of.https://urbanmountaingoat.com/wp-content/uploads/2012/11/2012-11-10-12-14-17.jpg2012-11-10 12.14.17https://urbanmountaingoat.com/wp-content/uploads/2012/11/2012-11-10-10-42-36.jpg2012-11-10 10.42.36https://urbanmountaingoat.com/wp-content/uploads/2012/11/2012-11-10-10-37-02.jpg2012-11-10 10.37.02https://urbanmountaingoat.com/wp-content/uploads/2012/11/2012-11-10-11-01-16.jpg2012-11-10 11.01.16https://urbanmountaingoat.com/wp-content/uploads/2012/11/me-melissa-deborah-post-race.jpgMe Melissa & Deborah post raceMelissa and Deborah from ATL Trail Meetup Group with yours truly.https://urbanmountaingoat.com/wp-content/uploads/2012/11/me-at-table.jpegme at tablehttps://urbanmountaingoat.com/wp-content/uploads/2012/11/what-defines-us-is-how-we-rise-after-falling.jpgwhat defines us is how we rise after fallingOK I couldn't resist putting another one in here. https://urbanmountaingoat.com/wp-content/uploads/2012/11/goats.jpggoatsThe girl in magenta wasn’t the only thing I passed!! Around this time I passed a gaggle of goats!!!2012-11-12T14:26:42+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/georgia-xterra-race-no-4-battle-at-big-creek-10-mile-1132012/https://urbanmountaingoat.com/wp-content/uploads/2012/11/2012-11-10-21-56-57.jpg2012-11-10 21.56.57https://urbanmountaingoat.com/wp-content/uploads/2012/11/black-and-white-group-with-tim.jpgblack and white group with timDeborah's got mad skills making the black and white fancy photo. Love it. Tim is the best RD!https://urbanmountaingoat.com/wp-content/uploads/2012/11/me-with-medal.jpegme with medalAt least I don't look too weird.https://urbanmountaingoat.com/wp-content/uploads/2012/11/girls-with-medals.jpggirls with medalsWinners!https://urbanmountaingoat.com/wp-content/uploads/2012/11/atl-trail-meetup-post-race.jpgatl trail meetup post raceLook - the Goat with a whole pack of "friends." Yay!https://urbanmountaingoat.com/wp-content/uploads/2012/11/2012-11-10-21-56-36.jpg2012-11-10 21.56.36See it’s right there on the house rules on the fridge. Rule Number One to boot!!! How dare I break the cardinal rule!https://urbanmountaingoat.com/wp-content/uploads/2012/11/me-weird-dance.jpgme weird danceSwatting bees? Dancing? Something stuck in my hair? Who knows...https://urbanmountaingoat.com/wp-content/uploads/2012/11/me-weird-mouth-running.jpgMe weird mouth runningWould've been a good picture, but what am I doing with my mouth?? Oh Liz.https://urbanmountaingoat.com/wp-content/uploads/2012/11/weird-faced-liz-in-trail-junkie-race-shirt.jpegweird faced liz in trail junkie race shirtMe pre-race with all my layers on and my new race shirt. Don't know what's up with the face and double chin. Must've been all the snacks the night before ;)2012-11-11T18:15:24+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/assault-on-kennesaw-mountain-october-6-2012/https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-06-11-48-17.jpgme and swagOk, totally gratuitous shot of me and my swag. Can't help it. You'd be excited if you got a hatchet too. And even more excited if you made it down the mountain without said hatchet hatcheting you.https://urbanmountaingoat.com/wp-content/uploads/2012/10/me-and-jason.jpgme and jasonHe was a good sport waiting around for me...even when they ran out of water!https://urbanmountaingoat.com/wp-content/uploads/2012/10/podium-pic-clear.jpgPodium pic clearThe closest I'll get to the Olympics, and I'll take it!https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-06-08-12-00.jpgfinish line jasonJason crosses the finish line! But he needs a nickname...anyone?https://urbanmountaingoat.com/wp-content/uploads/2012/10/me-running.jpgme runningMe mouth breathing away. https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-05-18-47-15.jpgpegasusThe Pegasai were reunited for Drinking Club and the Braves game! Of course Lame Lizzie was drinking water, but I wouldn't want to not live up to my other nickname ;)2012-10-23T01:25:32+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/race-reports/https://urbanmountaingoat.com/wp-content/uploads/2012/09/2012-09-08-13-09-47.jpgthrees companyAnd Three's Company wins it! And the Goat keeps two friends (sigh of relief here) Tugaloo Tri Relay (Sept 2012)https://urbanmountaingoat.com/wp-content/uploads/2012/09/2012-05-26-08-57-33.jpgcheat lake family photoThe George Shah Family swept it at Cheat Lake. The competition didn't stand a chance against this rag tag crew lol. Clear 5k at Cheat Lake WV (May 26, 2012)https://urbanmountaingoat.com/wp-content/uploads/2012/09/2012-09-15-09-59-26.jpgmasala noodlesIt's like they were giving a shout out to my Indian-ness by putting Masala noodles in the race bag!https://urbanmountaingoat.com/wp-content/uploads/2012/09/2012-09-15-10-23-19.jpgdekalb awardMy Award!https://urbanmountaingoat.com/wp-content/uploads/2012/09/vegan-muffin.jpgvegan muffinMmmmmm....2012-10-18T18:33:35+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/georgia-exterra-race-no-2-fall-fitness-5k-at-the-gwinnett-environmental-and-heritage-center-october-13-2012/https://urbanmountaingoat.com/wp-content/uploads/2012/10/me-in-woods-big-thighs.jpgme in woods big thighsMo noted that if my thighs get any stronger, they won't fit into my clothes. I took this as a delightful compliment. https://urbanmountaingoat.com/wp-content/uploads/2012/10/me-uphill-with-fit-girl-red.jpgme uphill with fit girl redSo this one did beat me for reals. https://urbanmountaingoat.com/wp-content/uploads/2012/10/me-breathing-ridiculously.jpgme breathing ridiculouslyMe huffing and puffing and blowing no one's house down.https://urbanmountaingoat.com/wp-content/uploads/2012/10/me-double-chin-award.jpgme double chin awardMore double chins, crazy eyes, and super RD, Tim!https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-13-16-39-49.jpgankleI should’ve taken a picture of the other one too so you could tell this one was swelled. Suffice it to say, I have super bony ankles...https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-13-09-37-40.jpgme blurry fall fitnessI did get a nearby mother to take my picture with my award. She ran with her daughter who had braces and fresh pimples. She asked if I was in her daughter’s age group. I thanked her and told her it was the best thing I’d heard all day, but unless her daughter was in her thirties, no ma’am! (oh and some weird blurry thing happened with my camera phone...maybe sweat got in it)https://urbanmountaingoat.com/wp-content/uploads/2012/10/me-high-five-tim.jpgme high five timOK, much better from the back sans crazy eyes and double chin. Me being my passive aggressive self and accepting the 2nd place award without speaking up.https://urbanmountaingoat.com/wp-content/uploads/2012/10/me-crazy-eyed-double-chin.jpgme crazy eyed double chinHello Crazy Eyes and Double Chin.https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-13-09-03-48.jpgHeritage Center BridgeIsn't it awesome? Great scenery.https://urbanmountaingoat.com/wp-content/uploads/2012/10/2012-10-13-13-08-19.jpgme mo Seasons 52Me and Mo after our veggie plates at Seasons 522012-10-23T01:26:52+00:00weekly0.6https://urbanmountaingoat.com/goatly-giving/2012-10-12T05:48:15+00:00weekly0.6https://urbanmountaingoat.com/race-reports-main/2012-10-12T05:19:30+00:00weekly0.6https://urbanmountaingoat.com/goatly-musings/https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-03-at-10-36-30-pm.pngScreen Shot 2013-04-03 at 10.36.30 PMDevastating to find out....https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-03-22-29-41.jpg2013-04-03 22.29.41Yes, this is really a bike lock on the snack cabinet.https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-03-11-51-08.jpg2013-04-03 11.51.08Shah Law Firm Fridge. You can guess who's is who'shttps://urbanmountaingoat.com/wp-content/uploads/2013/04/junk-body.jpgjunk bodyhttps://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-04-02-19-51-54.jpg2013-04-02 19.51.54I can't count how many times we've had this over the past month...it's just. so. good.https://urbanmountaingoat.com/wp-content/uploads/2013/04/2013-03-31-20-04-53.jpg2013-03-31 20.04.53A small smattering. And I mean small.https://urbanmountaingoat.com/wp-content/uploads/2013/04/2012-06-08-22-45-58.jpg2012-06-08 22.45.58The wreckage from me and the little brother hanging out and enjoying our favorite thing - candy and pizza!!!https://urbanmountaingoat.com/wp-content/uploads/2013/04/2012-05-11-21-13-04.jpg2012-05-11 21.13.04Me, sans gluten and dairy and processed for two months. I think it looked pretty good on me...oh, what's that? The champagne is processed and not gluten fee...opps....https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-03-at-10-16-08-pm.pngScreen Shot 2013-04-03 at 10.16.08 PMTrue. Totally true.https://urbanmountaingoat.com/wp-content/uploads/2013/04/screen-shot-2013-04-03-at-10-13-36-pm.pngScreen Shot 2013-04-03 at 10.13.36 PMThis says it all.2012-09-20T20:24:59+00:00weekly0.6https://urbanmountaingoat.com/photo-gallery/2012-09-16T00:46:06+00:00weekly0.6https://urbanmountaingoat.comdaily1.02015-08-17T10:17:12+00:00