OK since the Goat is a lawyer by trade, I can’t help but put in some disclaimers.  I’m sure you know, but just in case you don’t!

The content on www.urbanmountaingoat.com is not medical advice. Although nutrition and fitness are passions of mine, I’m not a professional. Talk to a doctor before making any changes in your diet or exercise habits, or starting a diet or exercise program.

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