Updated yoga teaching schedule for July/August

Updated yoga teaching schedule for July/August – Come Join Me on the Mat!

EVERY Monday (starting 7/14/14) LA Fitness Brookhaven @ 8:00pm – 60 Minute Flow Class (EVERY Monday from now on! Well every Monday except when I’m at the TransRockies 🙂 )

EVERY Wednesday (starting 7/16/14) LA Fitness Atlanta Peachtree Road (the old Urban Active) @ 8:30am – 60 Minute Flow Class (EVERY Wednesday from now on! Well, every Wednesday except when I’m at the TransRockies 😉 )

Tuesday 7/22/14 @LA Fitness Toco Hills @ 8:00pm – 60 Minute Flow Class

Wednesday 8/20/14 evolation yoga atlanta @6:15pm – Hot 90 – I am not teaching this one, but my good buddy and awesome yoga teacher Rose will be teaching, some come out, take class with me, and support her!

Thursday 8/21/14 evolation yoga atlanta @6:00am – Hot 60

Thursday 8/21/14 evolation yoga atlanta @12:00pm – Hot 60

Friday 8/22/14 evolation yoga atlanta @ 6:00am – Hot 60

Spotted in Xterra Trail Mix!

If you’re looking for an awkward read about an awkward person this morning, check out the Xterra Trail Mix from this past Friday.  It features a short story/interview on me here and here!  Unfortunately, in true goat fashion, it has a pretty awkward feel to it.  The article was supposed to be about Atlanta’s snowpacolypse and how it didn’t stop me from my training!  Clearly this would have been a more appropriate interview for someone who actually puts on their big girl pants and goes out in the rare snow and ice and keeps on keeping on.  Instead, I went for the stairmill and treadmill and yoga and weights…knowing that if I waited a couple days, outdoor temps would be back to the 60s and icy fall risks  and the need for slathering one’s face with vaseline would be gone 😉  Doesn’t make for the most exciting piece, but always neat to see yourself in print.  A race report from Saturday’s Thrill in the Hills Marathon is forthcoming.  Until then, enjoy the Xterra Trail Mix and go Google yourself an Xterra trail race, duathlon or triathlon to jump into!

Credit: The Oatmeal

Credit: The Oatmeal

Happy Monday!

Pine Mountain 40 (12-8-13) … A First Time for Everything…

Pine Mountain 40 Mile

 So I came back from the TransRockies super geared up about running crazy races.  I was totally obsessed and wanted to find a 50 miler to do STAT.  However, I really couldn’t find one that was convenient (i.e., driving distance) and right away (because I must do everything immediately!).  Mostly because most people don’t want to run 50 miles in the August heat in the South.  There were plenty to be had in the fall and winter, but I was impatient and didn’t want to wait. (cue Paula Cole in the background…”I don’t wanna wait…” – on a side note, I went to see Paula Cole once in high school.  She played at the local water park.  She was a lovely singer, but didn’t shave her pits which kind of sullied the show.  Totally random… OK back to running…)

Screenshot 2014-01-19 18.37.30 And then I just didn’t end up signing up for anything at all.  But then my friend Alex talked me into signing up for the Pine Mountain 40.  I had always thought I would do it one day because 1) It’s put on by GUTS and GUTS is awesome!; 2) It’s close to home; and 3) 40 miles seems like a logical step before 50 miles, right???

OK so running 40 miles or 50 miles is not logical at all. I know. I know.

OK so running 40 miles or 50 miles is not logical at all. I know. I know.

However, I never signed up because I knew it was at FDR State Park and I knew that trail was pretty technical.  And in December, a rainy December, it was totally covered in wet leaves.  So rocks and roots hidden by slippery leaves.  That just seemed like it would be miserable to traipse about for 40 miles of slippery leaves which lay upon rocks and roots galore….particularly with clumsiness…

So anyways…yeah, when Alex said he was doing it, for some reason I decided I would do it too.  I never did find that suitable 50 miler and was itching to do something crazy – so this should be plenty crazy, right?

We haven't even reached my underground garage of crazy yet...trust me!

We haven’t even reached my underground garage of crazy yet…trust me!

Leading up to the race, I didn’t quite get to train as I had planned… or much at all.  I ran the Darkside 50k in Peachtree City on November 10, 2013 – I was supposed to run Rock ‘n Roll Savannah, but we had so much going on at work…it was just bad timing to trek down there.  Darkside was run on pavement, and I ran it pretty quickly.  Afterwards work continued to be crazy.  We had so many mediations and depositions and other madness.  There was just no time.  So I did no running the next week.  Then in the next couple weeks I ran maybe three times.  I lifted here and there.  But surely no sort of 40 mile training.

Darkside was fun and had cookies!  Yay!

Darkside was fun and had cookies! Yay!

I checked in with Alex the week before the race.  Turns out post NYC Marathon he had taken on a similar training – or should I say non-training – schedule as me post Darkside.  He bailed.

Some other friends – Deborah and Brennan decided to sign up last minute, so I was still assured of some company.  I’m typically a loner when it comes to running, but 40 miles with no headphones is  a long way alone!  And you know what they say – misery loves company!

Screenshot 2014-01-19 21.11.23

The race was on Sunday.  The whole week I wrestled with whether to run or not.  I had to cancel the hotel by Friday so the decision had to be made by then.  The weather report looked crappy – rain…but 40s/50s.  So doable.  Debate some more, debate some more.

Friday came and I sat on the bed expressing my internal torment to my husband.  I told him, I didn’t train properly, it was going to rain, the whole thing was a bad idea and I thought I would just back out.  And, in true Pooky fashion, he looked at me and said, “Why wouldn’t you run it?  It’s only 40 miles.  You’ll do just fine.  You should definitely do it.”  So I decided I’d suck it up and do it.

Screenshot 2014-01-19 21.13.41

Later, when I said, “But what if I hurt myself and then I can’t run for a while…” And his face went white and panic set about. I could see him remembering a time when I hurt my back and didn’t run for months.  A time when I was a cranky, horrible monster.  Then he panicked.  And you could tell he regretted giving me his usual motivational speech…but it was too late.

Nuff said.

Nuff said.

Saturday came and I packed up my crap.  We headed down to Pine Mountain in the afternoon.  Stopped in the cute little downtown and discovered a cupcake shop that was simply amazing.  Best cupcakes I’ve bought from a bakery in a very long time.  Soft and wonderfully delicious.  If you’re down there, get you some.  You’ll thank me.  So we bought what she had left in cupcakes and cookies (it was closing time) and meandered on.  We went to Lodge and checked in.  They had a big Christmas lights display at Calloway Gardens (and I LOVE Christmas lights) but the only time left to see it was at 9-10pm.  I hemmed and hawed whether we should go or I should rest.  Finally I pissed around so much that it was sold out.  Problem solved.

Pooky got me some great pre-race goodies too!  My phone died so I didn't get any pics of the awesome sweet treats though.

Pooky got me some great pre-race goodies too! My phone died so I didn’t get any pics of the awesome sweet treats though.

We indulged in lots of free apple cider and cookies at the hotel.  The hotel was super nice, and I wish we had time to explore and hang out.  Dinner time came and we both decided we were exhausted and didn’t want to go out…I did my usual thorough googling of the area’s offered cuisine.  We found a pizza shop that got good enough reviews and ordered a feast of pizza and potato wedges.  Then I gorged on pizza, potatoes, cupcakes and cookies.  Suffice it to say that I was OVER carb loaded.

I tried to sleep but I was SO restless (…could it be the carbs…).  I thought about bringing some Benadryl, but  didn’t.  I had a headache and just didn’t feel good.  And the front desk had no sort of Tylenol, Advil or anything else.  Sigh.  And I basically didn’t sleep the whole night.  Come about 4AM I finally fell asleep for about an hour.  After that, I just gave up and got up.  I looked out the window.  Looked cold and rainy.  I decided to bail.  But I couldn’t.  It was too late. I could see everyone else Facebooking about getting ready.  It was go time.

I layered up, lubed up, and choked down some Purely Elizabeth granola with almond milk  and a banana.  I woke up the husband to give me a ride, and we were off into the misty, rainy darkness.  He dropped me off near the front since of course I was late…A quick trip to the bathroom was of course the priority.  And there was no line!  Woo hoo!

Obligatory pre-race hotel picture.

Obligatory pre-race hotel picture.

It was actually not that bad when I got out there.  Much warmer than expected and only lightly misting.  I saw Brennan and Deborah and Matthew and started to get excited.

We climbed the steps up to the road and I looked around for friends. I found Deborah and yelled and yelled for Brennan, but couldn’t find him…but low and behold Pooky suddenly popped up out of nowhere, and that was a very welcome site before take off!

It was pretty dark!

It was pretty dark!

start4

Off into the darkness we want, headlamps a bobbing.  Into the woods and winding around the trail in the darkness was pretty awesome.  I tried to stay with Deborah and company but ended up alone for a bit.  I just super duper focused and tried not to trip in the dark.  However the sun came up quickly, and I got warmed up fast.  Shed some layers and just kept on keeping on.  I was really tired due to lack of sleep, but overall felt pretty good.

Deborah on the move!

Deborah on the move!

Not too far in, Brennan caught up to us, and we kept trucking on together.  We chit chatted about everything and the time passed pretty quick.  We kept a pretty leisurely pace (which would bite us in the ass later) and enjoyed the trail.

The aid stations were well stocked and full of awesome volunteers who were always a welcome site.  Early on I got an extreme craving for nachos.  When I expressed this at an aid station, one volunteer reached into her purse and pulled out some gluten free tortilla chips and gave them to me!  So sweet!

Nom nom nom

Nom nom nom

Brennan and I had a great “coach” and cheering squad….an older gentleman that Brennan knew.  He was at each aid station and would tell us how on or off pace we were and offer encouragement.  Not to mention Snickers.  Yes he gave me a Snickers mid race 😉

Aid station still smiling ;)

Aid station still smiling 😉

I texted Pooky every now and again with my whereabouts.  He told me he would see me at Mile 22, at the TV Tower.  I texted him that I had a couple more hours – meaning a couple more hours to Mile 22.  However, next time I had a text from Pooky it read “until you finish?  Awesome, you’re doing great” lol.  Talk about an overconfident husband.  If only…

At some point it started raining pretty hard.  It was super slippery with all the leaves and there were lots of rocks and roots to keep us on our toes.  Somehow I did manage not to fall.  Amazing!

However, in our chit chat, Brennan noticed I had decided to wear my wedding band.  He was like, um, you better watch because your fingers will swell. I said, “nah, its fine.  I wear it all the time on long runs.”  Then I went to wiggle it to show him.  At this point I noticed my fingers were WAY swelled and the ring was VERY stuck.  We  tugged and tugged and I freaked out.  Eventually we got it off.  Aaaah that felt so much better.  Thanks for the wisdom running buddy.

Brennan - all smiles!

Brennan – all smiles!

Brennan and I pushed on.  When we got to Rocky Point which was like 17 miles in we realized we were meandering pretty slow and may not make the 6 hour cut off at Mile 22.  Eeeeeek!  I’ve never run this race before; I’ve never run 40 miles before; and I’ve never been so close to a cut off before.  Never!  So naturally, I started to freak out.  And then I told myself, there’s only one way to fix this….so I put my head down and pushed on.

Me and Brennan chugging it into Mile 22 cutoff!

Me and Brennan chugging it into Mile 22 cutoff!

I got to TV Tower, Mile 22, with minutes to spare.  They tried to feed me, and I wasn’t  feeling anything.  But then someone offered me a grilled cheese sandwich. I haven’t eaten a grilled cheese in eons.  Eons.  And this was on regular old white bread with regular old fake orange cheese.  For some reason it sounded good.  It was promised to be hot and salty.  And omg it was.  This grilled cheese sandwich was the most amazing thing I had ever eaten.  It was magical.  It was spiritual.  This grilled cheese sandwich was a religious experience.  And it was all I could think about for the next 10 or more miles.

Yay for the awesome aid stations!

Yay for the awesome aid stations! I guess this is the only pose I have.

At this point my only goal was to make it to mile 28.5.  That was when the sweepers were unleashed.  I knew Jason Rogers was sweeping, and I felt comfort in knowing that I could run with someone I knew.  I figured I could just keep telling myself that I just had to stay one foot in front of him, and I’d be ok.

Beautiful day to be in the woods!

Beautiful day to be in the woods!

I got to 28.5 aid station and Pooky was there!  Yay!  I was so happy to see a familiar face.  By this time I had lost Brennan (he had to drop out) and Deborah (little did I know she was right behind me).  However, Pooky was in full blown “Dance Mom” mode.  He was dead set on helping me finish.  When I got to the aid station my pack was finally empty and I needed to refill with water…which is an ordeal – getting it off, getting it open, filling it, etc… And Pooky was admonishing me, to hurry, that I didn’t have time…he kept me moving and he meant business!

Jason was there, preparing to sweep with a few others.  He told me that I had some time… so off I went!  I just kept thinking they were one step behind me and so I high tailed it best I could…

Trying to get my supplies as fast as fast can be!

Trying to get my supplies as fast as fast can be!

The aid stations were every three miles after this.  I was a little woozy and mostly just pissed at myself that I was going so slow and barely staying ahead of the cut off.  The race cut off was 10.5 hours.  And it looked like I wasn’t going to make it.  I have to admit, I thought I’d run the race in 8.5 or 9 or maybe even 9.5 hrs.  But 10.5, or not finishing, that never even crossed my mind…until now.  I spent a good 10 miles or so of the race, at various points, yelling at myself and scolding myself.  I don’t know why I trucked it so slow.  I was super tired, but my body felt fine.  I think I was just being overly cautious on the rocks and leaves and roots and such.  I guess.  Who knows.  I guess there is a first time for everything and this was my first time to be barely barely making it…and I sure didn’t like it.

Pooky met me at every aid station until the end.  Poor thing.  It was cold and rainy.  And it had to be so boring.  But he met me with great “Dance Mom” zeal at each spot.  Yelling at me and not letting me slack.  If this were a pageant of some sort, he would’ve been ready with the vaseline for my teeth, hairspray for my undo and lipstick for the touch up at each stop.

When I saw him at the Buzzard’s Roost road crossing (about 2 miles from the finish) …at this point I knew I was going to make it.  I passed two guys taking a picture with one of their wives (or sisters?) and kids.  It was so cute.  I started to get emotional thinking about the long day and the fact that I had done something that seemed kind of impossible earlier.

Almost there!

Almost there!

I rounded the corner and could hear the camp.  I knew I was getting close.  I looked at my watch.  It looked like I wasn’t going to make it under 10.5 hrs.  They were still letting people finish for some time afterwards, but I made a promise to myself that I would not accept one of the coveted fleeces unless I crossed the line in 10.5 hrs or under (not to say there is anything wrong with doing so – a finish is a finish – but I had already worked this out with myself and a promise is a promise).

photo 1

I could hear the camp for sometime.  Eventually I could faintly see it.  It was almost dark by now.  I sped up and ran in as fast as I could.  I spotted the clock in the distance.  10:27 !!!!  I made it in under the wire.  Pooky was there cheering me through.  Lots of people were there cheering me through.  I really have to hand it to all the volunteers and fast runners who stuck around for us slow pokes (to put it in perspective, the winning woman ran it in 6.5 hrs… FOUR hours faster than me!!!!).  I loved it!!!  And totally totally appreciated it! I’ve said it before, and I’ll say it again.  Trail runners rock.  Supporters of trail runners rock.  They are just good people.

photo 3

Victory is mine!

It was SUCH a good feeling when I crossed that line.  Indescribable.

meandp40

I headed inside and went to get my fleece.  Molly was handing them out, and I had met her at the Six Hours of Dauset Trail race.  She came in second behind me (not even sweating or tired) and then went out for an “extra” cool down loop of six miles afterwards.  But then again, she runs 100 milers.  What can I say, she’s a beast.

They were out of size small, but were sweet enough to order more and have it shipped right to me!  More awesomeness!

I changed my clothes and got my chocolate almond milk.  I went outside and saw that Deborah had finished too.  Yay!!!!  Was so glad to see her smiling face come through.

Deborah and MDD

Deborah and MDD.  MDD is a beast.  She finished, had time to take a nap, then see me and Deborah finish lol.

We chit chatted with a few people, I changed (OMG it felt good to get out of those cold wet clothes) and then we were on our way.

It was an epic, awesome day.  First, it was a humbling experience.  This was my first time at this race and at this distance, and I almost didn’t make it to either the starting line or the finish line.  However, I’m so lucky to have such an awesome supportive husband…and friends and family…who encourage me to do these crazy things I love to do.  Every time I want to give up on myself before I’ve even started, Pooky won’t let me.  And each time I run one of these crazy races, it reminds me how awesome and amazing my husband, friends and family are….and how ridiculously lucky I am to have them in this unreal life of mine.  What I learned is, that while it was disappointing at the time to be barely making the cut-offs, what would have been most disappointing was if I hadn’t even gone out there and tried today.  If I had quit before I even toed the line.  Luckily, my friends and hubby won’t let me get away with that 😉 You never know if you don’t try…so if I have anything to tell you from this – it’s go out and try!!!  A slow finish or a DNF (*did not finish) is way better than a DNS (*did not start) in my book!

We headed home and I racked my brain for what I wanted as a celebratory meal. Exhausted and worn out, we decided to eat in the house.  No sleep, 40 miles, 10.5 hrs by foot and 1.5 hrs by car later, I cooked us dinner.  Mac n cheese from a box and crossiants from a tube… with a can of green beans for good, healthy measure 😉

It was an amazing fake food meal, and I loved every artificial morsel.  Promptly thereafter, I fell dead asleep.  And what a glorious sleep it was.  Time to dream about the next crazy adventure to conquer….

Happy Trails until next time guys 😉

Red Top Roaster 2013 – August 3, 2013

Well it’s taper time.  And of course I’m going nuts.  One week from today I will be leaving on an airplane headed to Colorado to start a journey that has been over a year in the making.  But we’ll get to that.  Now on to today.

 So the appropriate thing to do when in the midst of a taper, only ten days away from a six day stage race that is 120 miles long and has nearly 25,000 feet of elevation gain … is … run a hot, hilly race!

I told Tim the race director I would volunteer for this race a long time ago.  And I really enjoyed the race last time I ran it.  Plus, Swim Bike Mom friend Elizabeth was going and running her first trail race.  And Isabel from the Running Teacher was volunteering…and it’s rare for the goat to be at a race where I know not one – but two people – so off I went!

I hasn’t been a very hot summer by Atlanta standards, but it has been helluva humid.  I am SO over the humidity.  So over it.  Saturday it was forecasted to be hot, so the Red Top Roaster would live up to its name.

I got up at 5AM and packed my essentials – a couple Naked Coconut waters (pineapple for before and mango/peach for after!) along with a Huma gel and some Muesli for breakfast.

This stuff is super good soaked in some homemade almond/cashew milk - I tried it the traditional way with OJ and didn't like it...Best part of this pic is Pooky's Chips a Hoy in the background!

This stuff is super good soaked in some homemade almond/cashew milk – I tried it the traditional way with OJ and didn’t like it…Best part of this pic is Pooky’s Chips a Hoy in the background!

I got there about 6:30 AM and after an emergency port-a-potty break, started to work check-in.

Elizabeth showed up and took some action shots of me at check-in!

Working hard, or hardly working?

Working hard, or hardly working?

I wasn’t feeling hungry, so I just had my pineapple coconut water and one Huma gel.  I figured I didn’t really need much fuel for a measly 15k after all the long running I had been doing.

2013-08-04 12.52.17

I was relieved of my check-in duties with a little less than 30 minutes to go time.  I stood in a really long port-a-potty line, jogged around a bit, ate my gel and got ready to go.

I stood towards the front and looked for some of the girls I usually chase.  I saw one, who I usually finish about the same time with.  And I saw a girl I met the week before at our group run.  So I decided I’d chase after them as long as I could.

And next thing you know, we were off!  I chased after the first couple girls for a while.  My legs felt great but my lungs felt wretched and I was huffing and puffing.  Hmmmm this is a bad sign seeing as I’ll be at altitude in ten days.  Yikes.  And I was soon regretting that my interval and speed work had dropped off in the last month or so.  Awesome.  More panic to add to the crazy taper time.

I kept moving and passed two of the girls I had been chasing, one of which is usually finishing right around me.  I thought she was on my tail for some time.  Eventually I looked back and realized I was alone save for a couple of dudes.

I remembered this course a lot less tough.  Perhaps I was in better shape (or different shape) and I guess we ran different trails on Red Top the week before, and this is why this felt so different.

But there was a guy next to me who usually works check-in too and encouraged me telling me to just relax but keep pushing. So I did just that.  Every time my lungs screamed and I couldn’t stand the huffing and puffing, I just focused on the fact that my legs felt fresh and awesome and didn’t mind the hills.

Through the first three miles, I could see signs for miles 7, 8 and 9.  So I unfortunately knew that I would have to face those same hills in the last 5k.  Blasted.

At the first aid station, about 3 miles in or so, I was pretty tired and thought I might just take it easy on the way in.  However, some of the volunteers told me I was the third place girl.  Blasted again.  Why did they have to go and tell me that???  I’m too competitive to give up then.  So I trucked on and tried to keep my current pace as to not lose my third place spot.

The next three miles came and went and I saw the Running Teacher volunteering.  She snapped a pic too!  Thanks and thanks for the much needed encouragement!

1020844_10151799246075149_2005571244_o

I pushed on despite my lungs hating me.  It was starting to get hot, so aid stations became places to dump water on the head.  Ahhhhh.  The weight I’ve gained in the last year was not making the heat any more comortable.

I know I'm not fat!  But my thighs are rubbing together and it super sucks in the heat.  Super sucks.

I know I’m not fat! But my thighs are rubbing together and it super sucks in the heat. Super sucks.

About a mile and a half from the finish, I spotted a girl!  Hey, another girl!  She must be number 2.  I was pretty far off, and I said, I’m not going to catch her.  And I just kept trucking on.

I was pretty slow up the hills, but ran the downhills fast and as fast can be.  There was one guy who we kept going back and forth passing each other who noted my speediness on the downhills.  This is a rarity for me, but these trails were less technical so I just went for it.  Plus, one of the best ways to gain an advantage in races is that as soon as you get to the top of a hill you just keep going as fast as you can. Most people get to the top of the hill and take a minute.  And that’s where you can get them.  Don’t take a minute, just push on as hard as you can.  If it’s a level or downhill, you’ll naturally recover even pushing it down the hill.

Before I knew it, the girl in green was right in my sights.  It was maybe a mile out.  I thought maybe I should hang back and wait until closer to the end to surge and pass.  But that’s not really my style, so I thought, let me pass her now and if she catches up with me – fine.  Let the best woman (or goat) win!  (don’t you love the fake drama I’m injecting into this race for 2nd place in a totally random small local trail race)!

I don't really.  It was really this exciting.  Really.

I don’t really. It was really this exciting. Really.

Well I passed her and just kept going as fast as I could and tried not to look back.  I heard someone coming up on me and kept pushing.  Turns out it was a dude, so I was ok.  About a third of a mile out, it turned to pavement. I looked back.  Not a lady runner anywhere in sight.  And I have to admit, at this point I was tired, and over it, so I just trotted it in.  Let me tell you, that last .3 miles was SO long.  It never seemed to end!

I finally rounded the corner and was done.  2nd place female.  22nd overall.  1:22:44.  Yay!  I didn’t even have a chance of getting the first place woman.  1:14:42.  Zoom!  But I saw her before the race.  And she is fit.  And there is just no other way to put it.  I mean when you see me, you’re probably like, oh, she looks pretty fit, but she also likes a pizza and a candy bar every now and again.  But this lady, you’re just like wow.  She’s fit.  And she has never even heard of a pizza or a candy bar.  Sigh.  One day I will have that kind of discipline.  One day.  But today’s not that day.  But I digress.

Afterwards I went for a little run a round and did an extra mile or so.  I forgot to hit the Garmin, but it’s ok.  I went inside afterwards and got myself a new State Parks Pass and changed my clothes (that blasted disgusting humidity, I was literally pouring sweat on the floor of the visitor’s center…I had to stand off to the side where they had a little carpet so I wouldn’t sully the floor completely).

I meandered over where I saw the awards had started.  Opps. I missed my award.  But Tim stopped things and  gave me my award. I got all sorts of stuff!!  Including a case of beer and a case of Cliff bars and an Inov8 shoe certificate!  Wowzers!

2013-08-04 12.42.12

The office will be happy about this one.

The office will be happy about this one.

I then out of the side of my eye saw Elizabeth coming in to finish her first trail race!  And under 2 hours!  I ran down and snapped a finish photo!

Yay!!!  And...another trail runner is officially indoctrinated in...bahahaha!

Yay!!! And…another trail runner is officially indoctrinated in…bahahaha!

Afterwards we B.S.ed for a while.  I also saw that Matt from Zulu Racing was there.  He was first in his age group and 4th overall with a speedy 1:12:19.  Yay Matt!  Too bad we both didn’t get the number one spots like Troop Trot!

2013-08-03 10.15.09

This post would be no good without the jazz hands.

This post would be no good without the jazz hands.

We then chit chatted with Matt, his wife and their ridiculously cute new puppy.  Oh, and also discussed the awesome race Matt puts on – Hill Country Trail Race at Serenbe.  It’s November 23rd. I’ll be there, Jamaican Sensation will be there, and so should you!  (See last year’s race report here).

Zulu racing rocks!

Zulu racing rocks!

OK so I need to work on a pre-TransRockies post…so yeah, time to go. Happy trails til we meet again!

2013-08-03 10.16.41

Second place.  First one to lose. But exciting none-the-less to this goat.

Second place. First one to lose. But exciting none-the-less to this goat.

I Get to Do This!

I get to do this.

I get to do this.  I am one of the lucky ones. I get to do what I love.  I have two arms and two legs and everything works.  It may not always work great, but it works.  I get it done.  I get to do it.  And that’s amazing.

It really is sometimes, isn't it?

It really is sometimes, isn’t it?

 Charlie Birchem Ligtenberg, a FB friend I met through Swim Bike Mom coined the phrase, “I get to do this.”  It’s how she gets through her tough workouts…traipsing through freezing temps and snow to get her Minnesota runs in.  I loved it.  I borrowed it.  And it works wonders.  Just remind yourself, “I get to do this.”  Not only for workouts but just about everything.

The awesome Charlie racing away - getting to do it!

The awesome Charlie racing away – getting to do it!

Running the marathon today, I saw so many people with pained, miserable faces.  I understand that its tough, but as Parag reminded me last night, this is your hobby.  Stop stressing about it.  You shouldn’t be doing this if it’s stressing you out – if you’re not having fun.  You should be enjoying it!

homer beer running

And that’s the attitude I take with doing races.  I get to do them.  I love to do them.  I enjoy doing them.  And I show it.  I smile.  I wave.  I thank each and every volunteer and fan that I pass.  They are the ones toughing it out.  Getting up at 4 or 5 a.m. to help us all get out there and achieve our goals.  And for what, a free t-shirt and wet cups being thrown at them?

Tell me that's not excitement!

Me, cheering for the crowd and volunteers and getting everyone riled up!  Good times!

And so, while it may take a little more energy, try it.  It will help your run immensely, I guarantee it.  Smile.  Enjoy yourself.  Wave at the spectators.  Thank them for coming out.  Cheer for the volunteers, thank them for giving their time.  Pay it back.  And in the meantime, you’ll benefit, I promise.  And you’ll have a whole heck of a lot more fun.

SO today was the Best. Race. Ever.  It was awesome.

Some more excitement.  This is just a ridiculous face.  You know, it know it.  But I was just loving it.

Tell me that’s not a “Best Race Ever” face!

I’ve run the Georgia Publix Marathon before.  I ran it last year.  My goal was to go sub-four hours…but I couldn’t find the pace team at the start.  Then I had to stop to go to the bathroom.  A number of factors later, and I finished at 4:09.  Ok but not great.

This year I went back with the same goal, to break four hours.  And that I did!  How, you ask?

Well, the stars aligned and things went perfectly.  It was just one of those days…

 But I think a few things helped.  And here they are:

  1. Since last year’s Marathon, I’ve added strength training.  In particular, I added an awesome class that the awesome Alana teaches at Urban Iron in Buckhead that involves old school exercises like deadlifts, clean and jerks, rows, squats, etc. and uses a bar instead of free weights.  Adding weights has made a world of difference.

 class with alana

  1. Since last year’s Marathon, I’ve added yoga.  I found a class and teacher I like and I go as often as I can fit it in.
OK so my yoga teacher SO looks like James Harden.  So I had to throw this in here ;)

OK so my yoga teacher SO looks like James Harden. So I had to throw this in here 😉

1.  Since last year’s Marathon, I’ve eliminated most gluten from my diet, added a B vitamin complex and Iron compound in the morning and calcium and magnesium at night.  Plus twice daily doses of turmeric during heavy training.  The B vitamins and Iron help with energy.  The calcium and magnesium at night help with muscle cramps and ease sleep.  The turmeric is an anti-viral, anit-fungal and anti-inflammatory.  Eliminating gluten also helps with inflammation and recovery.  This all helps with recovery…so I can train harder, recover faster, and train harder all over again!

2.  Attitude…its not that I had a bad attitude last year, but it’s better this year.  That comes from a place of leaving a less than ideal work situation, joining an ideal work situation, and working on following my dreams.  It also comes from a place of “I get to do this” and gratefulness for what I have and what my life has become.

This is the NEW attitude.  Try it out.  It's pretty awesome.

This is the NEW attitude. Try it out. It’s pretty awesome.

3.  The last two are the most important – GELS!!!! I finally got my fueling right! AND my pre-race activities … everything you shouldn’t do before a marathon…

But that’s for the race report!  Till we meet again!

A New Year, A New You?

I’ve been on hiatus for a while. I know, I know.  I’m a horrible blogger.  But bear with me.  I’ve got four brand spanking new posts which are just waiting to be published.  Here is number one from New Years 2013.  I’m just a month and a half late on the publishing…

So starting in 2008 when I started my crazy running rebirth of sorts, I’ve been on this long stretch of remaking myself. I remember one summer, almost a few years ago now, when I was first training for an ultra and feeling on top of the world, I told Pooky that I was “Liz 2.0.”

Me, glowing after having beaten all the high school girls in the Alumni Cross Country Race...and then running the race a second time with the guys...me and Uncle Joe striding it in.  Maybe I should've stuck with Version 2.0.  It looked pretty good ;)

Me and Uncle Joe striding it in.  Ran from my parents house, to the high school.  Then ran the girls’ alumni cross country meet.  Won and beat the little skinny high school girls.  Then ran the boys race with my Uncle Joe.  Oh, the Glory Days.  Maybe I should’ve kept the old model? It looked pretty good 😉

Well, I’m not sure what model I’m on now, but I’m still working on it.  Slowly, but surely.  I grew a pair and quit my soul sucking billable hours litigation job.  I went to work with Pooky on a temporary basis until I found a permanent gig. You all know the story.  Blah blah blah.

Well here we are six months later, and I really love working with Pooky. Don’t get me wrong, I still hate being a lawyer, but if I have to be a lawyer, being a lawyer with him is the only way to go.  I’ve surprised myself by really getting invested in the firm and the idea of growing our little “family business.”  Things have been good, and we haven’t gone bankrupt yet, so I think I’ll stay.

And who knows?  If I stick around long enough, I may end up on TV like the Boss ;)

And who knows? If I stick around long enough, I may end up on TV like the Boss 😉

I’ve seen my family more than I ever have before, I’ve apparently been a whole lot nicer and less cranky to deal with, and I’ve had time to pursue my real interests and develop myself.

Aren't they cute???

Aren’t they cute???

Just know this:  You are where you are, but it’s not where you have to be.  You have to accept where you are now in the present and you have to consider where you’ve been in the past before you can move on and get to where you want to be.    I have to keep reminding myself of this on my new journey.

Just remember that today is tomorrow's yesterday!

Just remember that today is tomorrow’s yesterday!

I know it’s New Years and everyone’s making their resolutions and starting a new.  It’s a great season.  You can be full of hope for the year in front of you and the chance to do it all over again.

However, the way I’ve been approaching things is to use everyday as a fresh start.  To try to work with the mindset that every new day is a new chance to start over, to do better, to get it right.

Today is First Day of Rest of Your Life

So it’s New Years – it’s the first day of the rest of your life.  What are your plans for this new year – this new life?

this is your life

What does the Goat have on tap?  I’ve got an ambitious line up for this year.

  1. Keep working with Pooky to grow the Shah Law Firm!
  2. Lobby for the ACLU during Legislative Session!
  3. Get my RRCA run coach certification!
  4. Blog regularly (i.e., don’t take two month hiatus)!
  5. Run Georgia Xterra Fort Yargo Marathon (2/23/13) – Just finish and have fun!
  6. Run Publix Georgia Marathon (3/17/13) – Break 4 hours!!!
  7. Run Chattanooga Mountains Stage Race (6/14/13-6/16/13) – Finish alive!!!
  8. Run TransRockies Stage Race (8/13/13-8/18/13) – Finish Alive!!!
  9. Cook more!  Eat less junk!

AND….Drumroll please…..

10. Beast mode.  All day.  Every day.

543804_486352874741516_1059850448_n

Who’s joining me?

Happy Trails in your New Year!

So What’s Up with this Blog Anyways?!

Well, I graduated college, and couldn’t find a job. I moved back home with good old Mom and Dad and chilled out in the basement. I spent my days cooking and helping to run a small Italian deli, restaurant and grocery.  Ran a little here and there and went out with my friends after work.  It was fun, but my parents grew weary of having an extra over educated house guest.  One day my younger cousin told me she was going to law school. I thought, well I might as well try it.  So I did.  I plodded through law school and interned at fun places like the public defender and legal aid. I graduated with high hopes of saving the world and running free.

What did I end up doing?  The opposite.  I fell into a job in bankruptcy, and soon learned you sure weren’t helping anyone there.  In no time, I had ascended the ranks and became a litigation attorney representing banks and mortgage companies.  I was working a million hours a week; didn’t have time to pee or eat lunch; and eventually didn’t even have time to run.  I absolutely hated my work – but hey, I did what I was supposed to do and became partner!  I was on the fast track to the life I was supposed to be living!

One day, not so long ago, I had one of those days where you wake up and think, “What am I doing? Is this really my life?”  After much agony, I left my job as a litigation attorney and the soul sucking life of billable hours and living your life in .2 increments.  Luckily my husband, Pooky, has his own firm and was kind enough to let me work with him and didn’t even blink an eye at the thought of losing a significant chunk of our income.

So – was I scared to death to just quit my job, seeming willy nilly?! YES!  But after about four months, the clouds have parted, the sun is out, and things are starting to line up.  The sky hasn’t fallen, and I am still standing…and, most importantly, I feel like I’m on the right track for the first time in years.

Since then, I’ve been working with my hubby/BFF and trying to find my way to the life I imagined myself to have at this point.  With the inspiration of my buddy Swim Bike Mom, my super awesome husband and little brother – I’ve started completely throwing caution to the wind.  Life is too short, so I’ve stopped settling and am going after all the things I love.  And one of the things I love the most is running – so I’ve signed myself up for a crazy six day 115 mile race across the Rocky Mountains, the TransRockies in August 2013…and a bunch of other little races along the way… so hence this little blog to document the journey – through races and training and, well, my journey to a new life…because life is all about the journey, right?

So what’s the blog about?  Well, imagine it like trail runner girl meets Sex and the City.  Scratch that, my life isn’t nearly that uninteresting…although my collection of running shoes might rival Carrie’s collection of Manolo whatever-o’s!

Just a sampling of the obsessive collection…

I guess it’s like Sex and the City meets trails – well without the sex. And with a lot more dirt – of the outdoor kind – not the gossip kind.  How about single track and city? But instead of cosmos we drink nuun and coconut water. Instead of heels we wear running shoes. Instead of a purse over the shoulder, we’ve got a hydration pack on our backs.  Instead of chasing men we conquer mountains, PRs and goal races!

So hopefully you’ll join me on my crazy little journey, cheer me along the way, and maybe even be inspired to go on a crazy little journey of your own!

Meet the Goat!

Apparently I eat, train and run like a mountain goat, earning myself the moniker “the Mountain Goat” on Swim Bike Mom’s famed blog.  However, as a resident of Midtown Atlanta I am often restricted to a more urban environment.  But whether the mountains are pavement or dirt, I keep on trucking.

This goat was an awkward youth, sporting big glasses, a crazy wardrobe, and a full blown mustache and unibrow, enduring taunts due to my “uniqueness.”  I misguidedly tried to fit in by trying out for cheerleader and other conventional things that “cool kids” did.  After much failure and disappointment, a girl who lived nearby encouraged me to join the cross country team and introduced me to an activity that would make high school bearable; teach me to be comfortable in my own skin; and would come to help me stay true to myself and strive through other tough times in life.

The Goat (Right) Circa 1998

 I’ve been running for over 17 years.  I was never a very good runner.  I was a little chubby and didn’t take it much seriously. I liked running, but not running very hard.  It was more about the fun people I met and all the guys on the high school team I could date.  Our girls cross country team hadn’t lost a meet in years, and everyone was very serious.  There was a lot of pressure, and that sort of atmosphere just didn’t work for me. I think it might have actually made me work less hard.  If I wasn’t very good, then I didn’t have to worry about anyone’s expectations.  They’d be kept low, and I’d fly under the radar.  Regardless, I made great friends running, and those friends taught me a lot about being different and being ok with that.  I didn’t have to be a cheerleader or rich kid to be cool. I could just be me.  Despite being a bit pudgy and a just plain awful runner, I found solace on the trails and was embraced by my teammates learning just how awesome runners are and just how life changing a great run can be.

I’ve kept running throughout my life. I ran on my college’s small D3 cross country team.  But it got in the way of beer drinking, and was time consuming, so I quit after a couple years.  I ran on and off through college, law school, and after, but didn’t race.

About five years ago, I really started to get back into not just running, but racing. My brother-in-law had started med school and was dating a girl who also liked to run.  We committed to run a half marathon together.  They broke up, and I panicked that I had lost my race partner.  But she ran it with me anyways.  We got the bug after that, and still race together to this day.

Me and JT survive Battle the 10 miler. JT skinned her knees, and I peed my pants. All and all, a good time had by all.
Ga Xterra Battle at Big creek, 11/2009

In that first half marathon, I was ill prepared, out of shape and carrying ten extra pounds.  Thus, the goal was simple – just finish.  As I crossed the finish line at that race, although I hadn’t won, or placed, or even run a respectable time, I was elated.  I had an indescribable feeling.  I felt proud and accomplished and like – hey, if I can do this, then what can’t I do?

Slow and Steady does not win the race, but it will finish it! Shout out to JT for getting me out there and across the line! Zooma 2008

 As I signed up for additional races, the goal was always the same – just finish.  A funny thing stated happening after I started racing again in adulthood.  Every now and then, I would place or win my age group, or run a time that totally surprised me!  Once I got the bug, I just couldn’t stop!  And so on I will keep going!

Pooky has even joined me for a few races! The bug has spread!
Peachtree Road Race 2010

What’s up next?  Lots of little races, then the big one – the TransRockies in August 2013!  And lots of crazy adventures on the way!

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